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Ready, Set, Communicate

Ready Set Communicate is designed to support children in developing foundational communication and social interaction skills. Participants will learn to express their needs, wants, and ideas through gestures, visuals, AAC devices, and verbal communication. Engaging activities like greeting circles, emotion-matching games, and collaborative art projects help build confidence.

Lego Building Club

Lego Builder Club encourages teamwork, fine motor development, and problem solving through hands-on building challenges. Children will follow step-by-step instructions, engage in team based creations, and practice structured turn-taking during free-build sessions. Kids will look forward to bringing their imaginative designs to life while learning how to collaborate and think critically.

Art & Expressions

Art and Expressions offers a creative outlet for emotional expression, self-discovery, and social connection. Participants explore various artistic mediums, like painting, drawing, and digital art, while engaging in both individual and group art activities. Each session encourages freedom of expression and collaboration through themed prompts and shared creations.

Art & Expressions

Art and Expressions offers a creative outlet for emotional expression, self-discovery, and social connection. Participants explore various artistic mediums, like painting, drawing, and digital art, while engaging in both individual and group art activities. Each session encourages freedom of expression and collaboration through themed prompts and shared creations.

Sports & Movement

Sports and Movement combines physical activity with teamwork and skill development in a fun, inclusive environment. Children engage in modified sports, group games, and partner-based activities like yoga and stretching. Through active play, they’ll build coordination, follow rules, and develop a love for movement.

Mindfulness & Relaxation

This group teaches children how to calm their minds and bodies through mindfulness, movement, and sensory tools. Participants practice breathing exercises, gentle yoga, and create calming crafts like sensory bottles or stress balls. The program supports emotional regulation and builds lifelong coping skills.

Teen Leadership & Life Skills

Teen Leadership and Life Skills empowers teens with the tools to build independence, self-advocacy, and confidence. Through real-life role-plays, group discussions, and public speaking practice, participants learn to navigate daily situations and plan for their future. Teens will leave with valuable skills for leadership, communication, and personal growth.

Mindfulness & Relaxation

Teen participants explore mindfulness practices to build emotional resilience, focus, and self-awareness. Activities include guided meditations, yoga, and hands-on crafts designed to promote relaxation. Teens gain tools to manage stress and build inner strength in a supportive group setting.

Social Stars

Social Stars helps young learners build early social and communication skills like sharing, turn-taking, and joint attention. Through guided play, story time, songs, and role-playing real-life scenarios, children learn how to interact effectively with peers. Kids can look forward to fun, playful opportunities to connect, practice language, and learn respectful boundaries.

Gaming & Robotics

Gaming and Robotics enhances strategic thinking, social collaboration, and executive functioning through board games, coding, and digital platforms. Participants practice turn-taking, teamwork, and resilience through activities like Minecraft Education, chess, and collaborative problem-solving. Each session offers a chance to build digital literacy and social smarts in an exciting way.

STEM Explorers

STEM Explorers inspires curiosity and teamwork through hands-on science and math-based projects. From coding games to volcano experiments and engineering challenges, participants work together to explore scientific concepts and problem-solve. Kids will look forward to fun experiments and building projects that spark creativity and collaboration.

Boys Club (teen)

Boys Club supports boys in navigating puberty, hygiene, emotions, and appropriate social behaviour in a safe, educational space. Participants engage in interactive lessons like body safety role-plays, hygiene games, and discussions about feelings and boundaries. The group promotes self awareness and confidence during important developmental years.

Boys Club (young)

Boys Club supports boys in navigating puberty, hygiene, emotions, and appropriate social behaviour in a safe, educational space. Participants engage in interactive lessons like body safety role-plays, hygiene games, and discussions about feelings and boundaries. The group promotes self awareness and confidence during important developmental years.

Show me the Money

Show Me the Money helps teens and young adults develop practical money management and job readiness skills. Participants will learn about budgeting, saving, and financial decision-making, along with job skills like interviewing and workplace behaviour. Look forward to real-world practice and tools to become financially and vocationally independent.

Friendship Club

Friendship Club is all about helping kids build meaningful peer relationships through games and guided social activities. Children will develop empathy, perspective taking, and conversation skills through discussions, role playing, and group games like charades.

Sensory Adventures

Sensory Adventures offers an engaging environment to support sensory regulation, motor development, and body awareness. Children explore textures and movement through sensory rich obstacle courses, hands on art projects, and interactive scavenger hunts. The group provides a fun, supportive space for exploration, socialization, and sensory discovery.

Girls Club (young)

Girls Club provides a supportive space for understanding puberty, hygiene, emotions, and healthy social behaviour. Through interactive activities like role-playing, matching games, and group discussions, participants learn to care for their bodies and navigate emotional changes. The group fosters empowerment, knowledge, and confidence.

Girls Club (teen)

Girls Club provides a supportive space for understanding puberty, hygiene, emotions, and healthy social behaviour. Through interactive activities like role-playing, matching games, and group discussions, participants learn to care for their bodies and navigate emotional changes. The group fosters empowerment, knowledge, and confidence.

Stress Management

The stress management group offers participants evidence-based techniques and peer support to effectively cope with and reduce everyday stress.

ACT for Caregivers

The ACT for Caregivers group empowers participants with Acceptance and Commitment Therapy skills to enhance resilience, manage stress, and improve well-being in their caregiving roles.

Anger Management

The anger management program teaches effective strategies for recognizing, understanding, and constructively expressing anger to promote healthier relationships and emotional well-being.

Anxiety & Procrastination

The Anxiety and Procrastination Group helps participants understand the connection between anxiety and avoidance, providing practical strategies to overcome procrastination and improve productivity.

Resilience Building

The resilience-building group for caregivers equips participants with practical tools and support to strengthen their coping skills and enhance emotional well-being in their caregiving journey.

Senior Group - Golden Connections Fitness Club

Join our two-part support group for adults 55+, facilitated by experienced kinesiologists and a registered social worker. Begin with low-impact strength training, mobility, and balance exercises designed to enhance your physical health and confidence. Afterwards, participants join our supportive connection group for social networking and expert-led psychoeducation, fostering both wellness and community.

Perimenopause

Facilitated by a kinesiologist and registered social worker, this supportive group is designed for women in perimenopause. With a focus on functional strength, balance, and mobility training, the group also offers psychoeducation on self-care, breathwork, and nervous system regulation. Empower your body and mind, build resilience, and connect with others navigating similar transitions.

Special Needs Teen Functional Strength Training

A supportive group for special needs teens combines functional strength training and social skills development, led by a Kinesiologist and behavioural therapist. Sessions focus on safe, fun exercises and interactive activities that build confidence, coordination, and peer relationships. Individualized support ensures that all abilities are welcome—no prior experience is needed!

Functional strength training (strength, balance, and mobility)

Frequently Asked Questions

We offer a wide range of counselling services, including individual therapy for men and women, couples counselling, neurodiverse counselling, and specialized support for children and families. Our approach is personalized to meet the unique needs of each client, ensuring that you receive the most effective care possible.

Yes, we offer virtual counselling sessions for most of our services. Our secure online platform allows you to connect with our therapists from the comfort and privacy of your own home, providing flexibility and convenience for our clients. Virtual sessions are available for individuals, couples, and families.

Yes, we offer in-person sessions, particularly for children and families who may benefit from face-to-face interaction. Our comfortable and welcoming office environment is designed to make you feel at ease. Please contact us to discuss the best option for your specific needs.

Booking an appointment is simple. You can contact us via phone, email, or our online booking system. Our team will work with you to find a convenient time for your session and guide you through the initial steps.

During your first appointment, we’ll take the time to get to know you, listen to your story, and understand your goals and needs. We’ll work together to develop a personalized treatment plan tailored to your unique circumstances.

Many insurance plans cover counselling services. We provide detailed receipts that include our social worker’s registered number, which you can submit to your insurance company for reimbursement. We recommend checking with your provider to understand your specific coverage and benefits.

Your privacy is of utmost importance to us. All sessions are conducted in a confidential manner, and we adhere to strict professional and legal standards to protect your personal information. Our virtual sessions are conducted on a secure platform to ensure your data is protected.

Most counselling sessions are 50 minutes long. However, the duration can vary based on your needs and the specific service provided. We can discuss and tailor the session length to suit your requirements.

If you’re experiencing challenges in your personal or professional life, feeling overwhelmed, or seeking personal growth and development, counselling can be beneficial. Our therapists are here to help you explore your concerns and provide support and guidance tailored to your needs.

You Deserve All the Care You Need

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